The famous rock musician Bret Michaels’ daughter is Raine Michaels. She works as a sports writer and model as well. Pickleball is one sport she likes to play. After hitting the pickleball court with a pal, Michaels posted a selfie to Instagram stories. They were wearing white sports bras. What allows her to maintain her level of fitness? Continue reading to learn 5 effective fitness hacks used by Raine Michaels along with the accompanying pictures.
She Plays Pickleball
It’s clear from her post that Michaels enjoys pickleball. Numerous health advantages of the sport exist. Renown Health says, “You can enhance your balance and hand-eye coordination by hitting and receiving the ball.” It enhances cognitive function, keeps your mind active, and improves footwork. Your joints can remain flexible when you move your entire body while playing the game.
She Follows a Vegan Diet
Michaels is open about her veganism. She selects various vegan products in addition to eating vegan food. Michaels discussed her way of life in an Instagram post. “Welcome to a day in my vegan life!” she wrote as the caption. I collaborated with @peta to showcase my vegan clothing, adoptable dogs, and some delectable plant-based foods Come along as we make better decisions every day to benefit animals!”
She’s Relaxed
Michaels spoke with Rock 105.3 on how she managed to maintain her sense of reality being a celebrity child. “My dad hails from an extremely diligent family. Everything had to be made by him alone. They both put in a lot of effort to get where they are my mom is from a very small town in Canada. It is really friendly and has wonderful values. I was never brought up to be spoiled or anything like that by them. Thus, I’m just not sure. I also detest rude people. I’m not sure. Additionally, I believe that is related because I am Canadian.”
Michaels is a Horse Rider
Michaels interacts with animals regularly. Riding horses is one of her favorite activities. Michaels uploaded a video of herself riding in the ocean in Turks & Caicos to Instagram. Riding provides many health benefits, according to the American Heart Association. Lowered blood pressure is one of the advantages of regular activity, and riding a horse is an exercise. Lowering blood pressure decreases the risk of heart disease. Studies also show that simply being around animals has a similar effect.
Michael Visits A Beach
Michaels enjoys being outside a lot. She is spotted at the beach, as evidenced by the preceding Instagram photo. These images of Michaels taken at a Croatian beach were also shared. Sitting on the beach is a terrific way to help calm down and bring yourself back to the present moment, says the South African College of Applied Psychology.
Feeling the sand beneath your feet, smelling the sea spray, and observing and hearing the waves all help you to keep your focus in the present moment. As an alternative, going for a swim in the sea brings you into the present instant by default. Swimming allows you to experience the water’s color, texture, sound, taste, and smell with all of your senses fully engaged.”