Is Pickleball Good Exercise? Everything You Need To Know!

When it comes to improving your overall health, participating in sports is always a great choice. And if you’re looking for an interesting and beneficial sport, look no further than pickleball!

Did you know that approximately 4.8 million Americans engage in pickleball? It’s a sport that attracts people of all ages, making it incredibly popular. In fact, according to the Sports and Fitness Industry Association’s 2022 report, pickleball is the fastest-growing sport in America!

Why is Pickleball a Good Workout?

So, is pickleball a good exercise? Absolutely! Pickleball involves moving your body in all directions during short bursts of physical exertion. It requires not only strength and hand-eye coordination but also endurance. Your heart rate will rise and fall throughout the match, as you constantly start and stop playing.

These cycles of increasing and decreasing heart rates push your body to take in more oxygen, giving your muscles the energy they need to perform. In other words, pickleball is primarily a cardiovascular exercise, making it an excellent workout for your heart and overall fitness.

Health Benefits of Pickleball

Pickleball is often associated with retirees, but don’t be fooled! It’s a fast-paced sport that offers a variety of paces for players of all skill levels. Whether you’re a beginner or a pro, here are some hidden health benefits of pickleball:

Physical Health Benefits: Pickleball is low-impact, meaning it puts less stress on your joints compared to other sports. It’s great for improving heart health, lowering the risk of heart disease, and enhancing balance and strength.
Mental Health Benefits: In addition to the physical benefits, pickleball is a fantastic way to build social connections and improve mental well-being. It boosts self-esteem, helps cope with anxiety and depression, and promotes better sleep and eating habits.

Tips for a Healthy Pickleball Experience

While pickleball is fun, fueling your body properly is essential. Here are some nutrition tips to keep in mind before, during, and after your pickleball game:

Pre-Game: Eat a balanced meal or snack containing carbohydrates, protein, and healthy fats a few hours before playing. It will provide you with the energy you need to perform.
During the Game: If you haven’t eaten for a few hours and plan to play for an hour or more, consume a carbohydrate-protein snack like a hard-boiled egg and a piece of fruit or a protein bar.
Post-Game: Depending on the intensity of your game and your next mealtime, eat a protein-rich snack like low-fat chocolate milk or a smoothie. However, if you’re not hungry and pickleball was more about socializing, you may not need to eat anything.
Hydration: Stay hydrated before, during, and after pickleball, especially when playing in hot or humid environments. Add an electrolyte supplement to your water for longer playing sessions.