Tennis player Genie Bouchard has the opportunity to take in Aspen, Colorado’s breathtaking scenery and clean air. The 29-year-old Bouchard posted a video of herself hiking in the bitter weather while donning a black jacket and grey training trousers. She wrote “Aspen in autumn” as the photo’s caption. “The best,” Jack Brinkley-Cook, the lover, remarked. Here is how Bouchard trains and what’s next for the tennis player, who is just one of many who are switching to pickleball.
Genie Bouchard: Pickleball Pro
For the 2024 season, Bouchard has joined the Professional Pickleball Association and acknowledges her nervousness. “I’m like that kid going to a new school who goes to the cafeteria and doesn’t have any friends or know where anything is,” she stated to ESPN. “My nerves are going nuts. I’m completely broken. Naturally, I’m anxious to play because this is all new to me.”
Acquiring Play Skills
Bouchard, who has always been a perfectionist, was instructed to calm down after becoming fixated with her pickleball technique. “I wonder if my form is correct. Is this a good thing? That’s nice, right?” she asked ESPN. “For this shot, which drill should we focus on?” He was like, ‘Whoa, you’re so needlessly detail-oriented about this,’ and I was going beyond. He told me straight out that the best way for me to get better was to simply go play in a pickup game.”
Genie Bouchard: Weights before Dates
Bouchard incorporates weightlifting into her fitness regimen and regularly shares images of her workouts on social media. She wrote, “Weights before dates,” as the Instagram caption on a photo of herself working out at the gym. According to personal trainer Tom Mans, “Our bones grow stronger and increase in density to withstand the extra load and force when they are put under stress from the force of resistance training over a long time.” “Resistance training increases bone density and therefore decreases the chances of women and men developing osteoporosis later on in life.”
Genie Bouchard: Eat Eggs Every Day
Typically, Bouchard has eggs during breakfast. “Eggs, both white and yolk, are an excellent source of protein. In addition, they are a fantastic source of vital nutrients like vitamin B6, B12, and D and contain heart-healthy unsaturated fats,” explains Kurt Hong, MD, an internal medicine specialist at Keck Medicine of USC. “As with any food, the key here is consumption in moderation.”
Think Helpful
Bouchard is a strong proponent of the efficacy of optimistic thinking. “I always try to remind myself that things can happen when you least expect them to,” she stated to SELF. “All it takes is consistent hard work, and things will fall into place. That’s what my professional experience has been like. Even in difficult circumstances, I have faith that if I’m doing the right things and heading in the right direction, I will eventually accomplish my objective.”